The Outdoor Gym
Gyms can be costly and sometimes we have to make the best with what we have. The good news is that nature has already taken care of the gym equipment for free. Just walk outside and look around, be creative, and try to act like a kid again and find fun ways to get outside and workout. In the next two videos I will show you a couple of routines that I use several times per week, after my runs, to activate my muscles and get a full body workout.