Don't miss
  • The Louisiana Marathon, Year 3

    Although I didn’t train for this marathon it ended up being a very fun, successful, and PERFECT day for a race. The Louisiana Marathon race directors must have struck a deal with somebody pretty important to get...

  • Happy New Year!

    Ending this year with a perfect, honest, trail 10k. 2013 was an epic year with a ton of swim, bike, and run mileage, 2 full Ironmans within 10 weeks (#IMMT& #IMFL), and suffering on levels I had never...

  • “If you are going through hell, keep going.” -Winston Churchill

    With Ironman, running, cycling, swimming, and life, one thing is for sure, change will be a constant and if you are not happy with something odds are if you just hang tough and keep pushing forward things...

  • Steve-O Battling back to the starting line

    So I wrote an article about Steve-O in 2012 ( you can read it here ) and I wanted to share his personal blog and foundation page so that we could all follow up on his progress. http://ironup.tumblr.com/ http://www.racingforsteveo.org/...

  • Ironman Florida 2013 Race Report

    After Ironman Mont-Tremblant I just felt like I had unfinished business with Ironman in the 2013 season. Don’t get me wrong, I was very proud of my first “Ironman in the mountains” and honestly I was LUCKY...

  • 2x Ironman World Champion Mirinda Carfrae and the fastest American Ironman Tim O’Donnell

    No big deal… Just hanging out with 2x Ironman World Champion Mirinda Carfrae and the fastest American Ironman Tim O’Donnell. The greatest couple in triathlon! They are getting married in 6 weeks. And yes, they are both...

  • Team #GuEnergy Advice from Andrew Starykowicz

    I am getting ready to race tomorrow at Ironman Florida and I got a chance to sit down with Gu Energy Athlete, Ironman Florida Champion, and Ironman Bike Split World Record holder (4:04:39) Andrew Starykowicz. Andrew is...

  • #TeamNaturade Athlete Rob Fairburn

    I would like to officially announce #TeamNaturade and the first TeamNaturade Athlete Rob Fairburn. I have teamed up with Naturade and they have backed this team with full support. Exactly one year from tomorrow Rob will complete the...

  • Just An Average Joe Doing Extraordinary Things…

    This is a story of a regular everyday guy, a little overweight, father of three, loving husband, working two jobs, trying to keep a regular fitness schedule going (sometimes succeeding and sometimes failing) and his glorious day...

  • Trail Runner Nation, One Of The Best Resources For Runners, PERIOD!

    Have you been running trail a lot? Have you been running up, down, and around rocks? Well, maybe you have been living under one of those rocks if you haven’t been listening to Trail Runner Nations Podcasts. I...