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  • 2017, Let’s burn

    Starting over sucks… Sometimes shit goes sideways and you have to fall all the way down to the bottom. When you’re down there you might as well take a seat, light a fire, burn into ash, and...

  • Can’t Stop, Won’t Stop

    You can’t stop someone who is not willing to give up. I may fall down, slow down, and sometimes even stop temporarily, but if you think for one second I’m not going to reach my goal then...

    • Posted 2 years ago
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  • 2015, The Year Of Reality and Limitations

    When I started this whole thing I knew it wouldn’t always be sunshine, rainbows, and puppy dog kisses. I knew it would be tough. As a single father, you have these impossible tasks like working 70-90 hours a...

  • The $300 GU Energy #NeverGiveUp #GiveAway

    I’ve partnered with GU Energy to honor all of those athletes who live and breathe the #NeverGiveUp mantra. Regardless if you are in the front of the pack, the middle, or the back (like me) we celebrate...

  • Time for Ironman Louisville! #6

    I leave Sunday night for my sixth Ironman (the half way point to my KONA legacy spot). Appropriately enough it will be where it all started, the place I grew up, Ironman Louisville. Although it’s exciting (as...

  • Find A Way

    Right now I am in one of those dark places in terms of training. I have not put in enough time, I have low fitness, and I have raced zero times this year to get my chops...

  • #MondayNightTri By Gu Energy Labs #GUforIT

    Phew, It’s been a tough go this year. Injury after injury has resulted in weight gain and setbacks. With that being said, last night was the first Monday Night Tri of the year and it felt pretty...

  • Never Give Up

    Life gets in the way… You don’t always get what you want. You don’t always get to race when you want. Sometimes you don’t even get to train when you want. Sometimes the first training session of...

  • The Loss Of Training

    I came off of last season feeling really good. I have been racing non-stop since I started in October of 2011 with my first half marathon. After I crossed the Ironman Florida finish line on 11/2/14 and...

  • Time to get back to work

    Since I began this whole thing in 2011 I have been going full blast without any breaks. When I finished Ironman Florida 9 weeks ago I told myself I would take the holidays off, gain some weight,...