Don't miss
  • Ironman Louisville 2014 Race Report

    Well this was Ironman #4 and Ironman Louisville round #2. I thought as time would go by and I did more of these races it would get easier. In some ways it has because mentally I know...

  • I want to ride a bike, what now?

    I remember when I first decided that I was going to take on Ironman. I was so excited and I could not wait to get out there and train like the pro’s, except for one problem, I...

  • Training + 1… Single Parent Ironman Training

    Every week I get several emails, comments, questions asking one specific question, “Dustin, how do you train for these full Ironman events and Ultra races as a single parent, work your job, keep up with social media...

  • 50 Miles Of Ultra Trail, Done!

    It was tough… Four 13.33 loops, 53.32 miles total, 12 hours 21 mins. Good times! Instead of a belt buckle or a medal the race director got us hand crafted wooden canes which I thought was completely...