Rachel Booth asks me about Fuel…
My friend, Rachel Evjen Booth (Elite 2012 Olympic Trials Marathon Athlete who ran a 2:37:59 + SHE IS A BAD A** MOM) recently asked me about Fuel.
Here is the article: http://drh.cc/TgyCab
After you have read the article read below:
What are picky bars? (Click Here For My Full Write Up and Review)
What is First Endurance?
During IM Louisville I used EFS Liquid Shot (Click Here To Check it out and buy it)
(Updated on 1/13/2013)
But since IM Louisville I have switched to GU ENERGY Roctane Ultra Endurance… The EFS Is way too rich for me and the Ultra Endurance Tropical Fruit has now become my primary fuel source.