Don't miss
  • Ironman Florida 2015 #5

    Well, this one was for Steve-O and with him recently passing away my heart was focused solely on having a fun race filled with positive thoughts while I wore his KONA bike jersey during the race. It...

  • My 34th Birthday Wish #RacingForSteveO

    Tomorrow, October 23rd,  I will turn 34 and much has happened in the last few years. My life has radically changed and my heart and mind have followed that change as well. From ages 1-30 I had...

  • Next up, Ironman Florida! This will be #5

    I have been busy working out of town and yet again I have not been able to execute some of the long work needed to make sure I am 100% ready for this race. I have been...

  • Ironman Louisville 2014 Race Report

    Well this was Ironman #4 and Ironman Louisville round #2. I thought as time would go by and I did more of these races it would get easier. In some ways it has because mentally I know...

  • Ironman Louisville, Round #2

    Well this time around nothing went right.. I got sick, injured, and had tons of life changing things happening so my training fell victim to time and circumstance. I made the best out of it and trained...

  • IMLOU & IMFL Training is in full swing

    Well it’s getting close to race time. Ironman Louisville is 8/24/14 and Ironman Florida is 11/1/14. Follow me on Instagram for more frequent updates. I am super excited to return to Ironman Louisville for a ton of...

  • Adventure Machine #iamspecialized

    Every chance you get to take your bike out on the road is a chance to discover something new. Take a left turn instead of a right, go north instead of south this time, but no matter...

  • The Iron Grind #BeRelentess

    Ironman training is a day in and day out, never ending, grinding experience. The training never stops… This is what creates the Ironman athlete, not the race. The lifestyle itself creates a fundamental paradigm shift in your...

  • I want to ride a bike, what now?

    I remember when I first decided that I was going to take on Ironman. I was so excited and I could not wait to get out there and train like the pro’s, except for one problem, I...

  • Ultimate Direction “Run To Work Challenge”

    Introducing the Ultimate Direction “Run To Work Challenge”. Take what you need, pack it, run to work, save gas, go green, get your body moving in the process. I just did mine, 10 miles. Join me! Post your...