Don't miss
  • Time to get back to work

    Since I began this whole thing in 2011 I have been going full blast without any breaks. When I finished Ironman Florida 9 weeks ago I told myself I would take the holidays off, gain some weight,...

  • Ironman Florida 2015 #5

    Well, this one was for Steve-O and with him recently passing away my heart was focused solely on having a fun race filled with positive thoughts while I wore his KONA bike jersey during the race. It...

  • My 34th Birthday Wish #RacingForSteveO

    Tomorrow, October 23rd,  I will turn 34 and much has happened in the last few years. My life has radically changed and my heart and mind have followed that change as well. From ages 1-30 I had...

  • Next up, Ironman Florida! This will be #5

    I have been busy working out of town and yet again I have not been able to execute some of the long work needed to make sure I am 100% ready for this race. I have been...

  • Ironman Louisville 2014 Race Report

    Well this was Ironman #4 and Ironman Louisville round #2. I thought as time would go by and I did more of these races it would get easier. In some ways it has because mentally I know...

  • Ironman Louisville, Round #2

    Well this time around nothing went right.. I got sick, injured, and had tons of life changing things happening so my training fell victim to time and circumstance. I made the best out of it and trained...

  • IMLOU & IMFL Training is in full swing

    Well it’s getting close to race time. Ironman Louisville is 8/24/14 and Ironman Florida is 11/1/14. Follow me on Instagram for more frequent updates. I am super excited to return to Ironman Louisville for a ton of...

  • Adventure Machine #iamspecialized

    Every chance you get to take your bike out on the road is a chance to discover something new. Take a left turn instead of a right, go north instead of south this time, but no matter...

  • The Iron Grind #BeRelentess

    Ironman training is a day in and day out, never ending, grinding experience. The training never stops… This is what creates the Ironman athlete, not the race. The lifestyle itself creates a fundamental paradigm shift in your...

  • I want to ride a bike, what now?

    I remember when I first decided that I was going to take on Ironman. I was so excited and I could not wait to get out there and train like the pro’s, except for one problem, I...