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All Vegan Naturade Pea Protein & Oatmeal Pancakes

By on June 30, 2013

Ingredients:

  • 1 ¼ cup old fashioned oats
  • ½ cup organic whole wheat flour
  • 2 tsp. baking powder
  • ½ tsp. sea salt
  • 1 ½ cups vanilla coconut milk (Use whatever milk you have)
  • 2 level scoops of Naturade Pea Protein ( 20 Grams of Protein @ 130 calories for two scoops, all vegan, non-gmo)
  • Instead of syrup I use the darkest of the Agave Nectors, the one with the amber color.

Nutrition Information:

  • This makes enough for three people to get 2 pancakes each.
  • Batch Total: 1,025 calories, 42 grams of protein, 23 grams of fiber, 18.5 grams of fat, 182.7 carbs.
  • Per person: 341 calories, 14 grams of protein, 7.6 grams of fiber, 6.16 grams of fat, 60.9 carbs.

Directions:

  • Put everything in your food processor, Bullet, or Blender and break it down to a semi-liquid state (almost the same consistency as pudding).
  • For me, the key to a perfect pancake is to have a nice hot pan with a tad of olive oil. Get it nice and hot (med-high) before you put the batter into the pan.
  • When you see this then get ready to flip it… A perfect pancake is a porous pancake.

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Next Step:

Get Coffee, Get a fork, and Eat Them All… BOOM!

Cheers Friends! Enjoy!

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