I’ve made lots of errors in my training and fitness in the past 2 years and along the way I’ve learned the keys to my personal fitness success. With that being said, the journey never ends and...

Ingredients: 1 ¼ cup old fashioned oats ½ cup organic whole wheat flour 2 tsp. baking powder ½ tsp. sea salt 1 ½ cups vanilla coconut milk (Use whatever milk you have) 2 level scoops of Naturade...

“When you get into a tight place and everything goes against you until it seems that you cannot hold on for a minute longer, never give up then, for that is just the place and time when...

Boston loves trains and he has been asking forever to ride on the Amtrak. I booked us round trip tickets and we spent the day riding the train just a little bit away from home, eating lunch,...

That moment right before you hit the water… It’s quiet, it’s the calm of the unknown, it’s a very personal beautiful thing for me. It’s the moment I say this to myself, “Alright Dustin, all that hard...

We all know how starting your fitness journey can be a struggle. Throughout your journey you will encounter setbacks, injuries, plateaus, personal issues like financial stress, relationship stress, parenting stress, and most of the time when things...