Food is only fuel.. That’s it.. For decades we have been brainwashed to consume food and beverages without regard, without hesitation, and without the need to actually use that fuel… We have been trained and conditioned to...

I’m pretty excited about how this race went mainly because it’s the first time I put a plan together, stuck to it, and executed the exact plan on race day (other than going a little too fast...

If you haven’t noticed yet I’m a Merrell runner and some say I might be the first ever Merrell Minimal Fan Boy… It’s true, and I am fine with that, I love it. Why? Well after running a billion...

Happy Fathers day to all the great dads out there raising kids, working, and then training for ironman in between all of that madness… Cheers and have a great day

Lately this is exactly what I have felt like with all the mid day high noon FREAKING HOT runs & bikes…

It’s hard to believe that not even one year ago I started my “Couch to Ironman 140.6″ journey. I wanted to complete a 5k, 10k, 13.1, 26.2, 70.3,  100 mile Century ride, and finally the IM 140.6 within one...

You can read about training plans, diets, and other things on another site… Today I am just writing a few things that I figured out over the past year in preparation for this upcoming Ironman goal… 1....