Today I wrapped up a busy weekend of training with a hard 62 miles out in the rolling hills… I rode with a new group this time and they are known for being fast, really fast. They...

Over the past year I’ve done a lot of things… But the biggest thing I have accomplished is training with my son a lot. If you train with your kids or in front of them they won’t...

I received a message this morning and learned about Steve Smith, his training buddies call him Steve-O… Read this message from his daughter first, then let’s talk… “I have a request. I was suppose to make my...

So my first Ironman event was a success. I wanted to finish Ironman New Orleans (2-52-13.1) in under 6 hours and I ended up coming in at 5:30:15 which made me very happy. I was bummed about...

Ironman New Orleans 70.3 was not meant to be… I will still be in search of my first triathlon… Due to weather conditions the race has been converted into a 2-52-13.1 duathlon. I will learn, make it...

The answer, No… My belief is that being Vegan is a self discovery process and not something that is dictated. It took me 30 years to discover it and I don’t want him to be Vegan without...

Sometimes you come across inspiration when you least expect it… I was on twitter and I received a tweet from @teamwinter and I clicked through her link to check it out. I’m not going to write a lot here… I...

By Marianne Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us. We ask ourselves Who...