Sometimes you just luck out!!! Dr. Mark Cucuzzella, the Executive Director from the Natural Running Center,  is coming to my town and I can’t wait to meet him. This workshop is going to be AWESOME and I can’t wait to learn a...

1 – “I bet this sounded like a good idea when you signed up 6 mo ago.” 2 – “WORST PARADE EVER” 3 – “Because 26.3 miles is just crazy…” 4 – “Phidippides died about right here”...

Working through injuries just seems to be a basic part of ironman training… They come, they go, then new ones spring up. Long ago I would have stopped, said I would come back when it’s 100% again,...

The next phase of the journey is not an easy one.. The Ironman 70.3 event is definitely a very, very, very hard race… For those who know me the overall plan might be starting to make since now.. As...

After hanging in there at my goal pace till about mile 16, Mr. Injury (my nemesis anterior tibialis tendonapathy and maybe a new injury) decided to put us in plan B mode.. No sub 4, just get...