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1 week until The Gulf Coast 70.3

By on May 5, 2012

Training has been moving right along… Last weekend was a heavy biking weekend but I had a 5k run race and some swims as well. I put out 100.2 miles total in two days and still felt fresh. I focused on the run this week with about 25 miles of run and a few swims. I’m going to swim a lot over this next week to prepare for the ocean swim and have a few light spins and a few low mileage runs to keep the legs fresh.