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  • ironman louisville #6 KONA
    Time for Ironman Louisville! #6

    I leave Sunday night for my sixth Ironman (the half way point to my KONA legacy spot). Appropriately enough it will be where it all started, the place I...

    • Posted 1 day ago
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  • ironman Louisville and Florida 2015
    Find A Way

    Right now I am in one of those dark places in terms of training. I have not put in enough time, I have low fitness, and I have raced...

    • Posted 2 months ago
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  • 1794576_10153346416972818_4612862038425301324_n-420x470-420x470-420x470-420x470
    #MondayNightTri By Gu Energy Labs #GUforIT

    Phew, It’s been a tough go this year. Injury after injury has resulted in weight gain and setbacks. With that being said, last night was the first Monday Night...

    • Posted 4 months ago
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  • never give up ironman
    Never Give Up

    Life gets in the way… You don’t always get what you want. You don’t always get to race when you want. Sometimes you don’t even get to train when...

    • Posted 5 months ago
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  • 1794576_10153346416972818_4612862038425301324_n-420x470-420x470
    The Loss Of Training

    I came off of last season feeling really good. I have been racing non-stop since I started in October of 2011 with my first half marathon. After I crossed...

    • Posted 8 months ago
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  • Time to get back to work

    Since I began this whole thing in 2011 I have been going full blast without any breaks. When I finished Ironman Florida 9 weeks ago I told myself I...

    • Posted 9 months ago
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  • ironman Florida 2015
    Ironman Florida 2015 #5

    Well, this one was for Steve-O and with him recently passing away my heart was focused solely on having a fun race filled with positive thoughts while I wore...

    • Posted 10 months ago
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  • steve-O ironman rundustin dustin hinton
    My 34th Birthday Wish #RacingForSteveO

    Tomorrow, October 23rd,  I will turn 34 and much has happened in the last few years. My life has radically changed and my heart and mind have followed that...

    • Posted 12 months ago
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  • Merrell #MerrellPack Ironman
    Next up, Ironman Florida! This will be #5

    I have been busy working out of town and yet again I have not been able to execute some of the long work needed to make sure I am...

    • Posted 12 months ago
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  • ironman louisville 2014
    Ironman Louisville 2014 Race Report

    Well this was Ironman #4 and Ironman Louisville round #2. I thought as time would go by and I did more of these races it would get easier. In...

    • Posted 1 year ago
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